Diet, abstinence headache for headache.

 

 

Headache, headache is a disease that does not exclude anyone, from old to young, from men to women, who may also be the headache pain of abuse. Diet is one of the important treatments for headache disorders, headache. Here are some foods good for migraines headaches:

Baked potatoes good for headache pain

This delicious dish will help alleviate pain, especially headaches are related to alcohol in alcohol. Alcohol is a diuretic substance. Therefore, we are not only dehydrated but also the body loses electrolytes such as potassium. Eating foods rich in potassium are measures to alleviate the "remnants" of the alcohol remains in the body is related to the headache. Surprisingly, the amount of potassium in a baked potato (also bark) up to 721 mg. Meanwhile, a banana diet containing only 467 mg equivalent

Dietary carbohydrates have a calming effect nerve

People who eat lacks starch note: too little carbohydrate in the diet may be the cause of headache you are experiencing. If there is too little dietary carbohydrates, glycogen storage levels will decline - this is the main source of energy supply to the brain. This ability also accelerate water loss in the body, causing dehydration. By limiting the energy source of the brain and cause a loss of water, too little dietary carbohydrate is the root cause of the headaches. Therefore, the need to develop a carbohydrate-rich diet by focusing on foods like bread made from coarse flour, oatmeal, fruit or yogurt. A carbohydrate-rich diet also improves morale because they stimulate the body to release serotonin, a hormone works to soothe nerves.

Water Drops migraine

According to nutrition experts Stella Metsova in California (USA), dehydration is the leading cause of headaches. If the weather is hot and you feel dizzy, the more likely your body is in a state of dehydration.

So each day, we should supplement enough from 2-2.5 liters of water per day (equivalent to 8 cups) to balance the body. Add a small slice of lemon in a glass of water is also effective refreshment and reduce headaches. For those who practice sports regularly, the fluid intake is also very important especially when you feel tired and fatigue during and after exercise.

Moreover, the country will facilitate the excretion of toxins can be the cause of headaches. However, you should only drink water, fruit juice, do not drink carbonated beverages containing caffeine because it will increase your headaches.

The fruit is good for migraines, headaches

 Watermelon

We know dehydration is one of the major causes of headaches. Watermelon is one of the many foods that contain water.

Dishes include watermelon juice 2 cups watermelon seeds were separated, 1/2 jar of yogurt, a little honey and 1/2 tablespoon minced ginger is the best choice to help provide water for the body.

Some other countries have more food is fruit, oranges, strawberries, grapefruit, cucumber, soup, oatmeal, tomatoes and lettuce, cabbage, spinach ...

In addition to abundant natural water, vegetables and fruits are rich in vitamin C and essential minerals such as magnesium helps reduce the headache faster helpful to you daily.  

Lemons

A glass of lemon water contains more salt can help remove a headache almost instantly. The salt intake is generally not recommended, but in case of headache, it works wonders.

 

Apples

Use apple in each breakfast will help cure headaches caused by stress. Apples contain flavonoids, plant helps lower blood pressure and thus reduce the risk of headache.

 Strawberries

Contains vitamin C, an antioxidant with good analgesic properties. Some studies show that vitamin C can help people feel less pain after a fracture or undergoing orthopedic surgery.

 Bananas

When you have a headache, you often feel mentally tired, bored, do not want to do anything ...

Alkaloid in bananas can help you reduce stress, emotional arousal, enhanced confidence.

In addition, vitamin B6 and tryptophan in bananas helps produce high serotonin levels, reduce anxiety, anger, pain relief very good beginning.

 Additional glycogen

Glucose is the main source of energy supply to the brain, which stimulates the nerve fibers of the brain. So when declining supply, headache status will appear.

To support prevention and treatment, your diet needs glycogen-rich foods such as vitamin B6-rich pumpkin and iron, enhances metabolism of glycogen into glucose.

Grains

Cereal fiber is not only abundant source but also are rich in magnesium - a mineral that has a calming effect headaches during menstrual periods of women.

The magnesium-rich foods such as seafood, nuts, avocados, raisins and green leafy vegetables should be added daily.

 

Salmon

Salmon is rich in omega 3 fatty acids and vitamin D, a good painkiller.

Omega 3 fatty acids contained in salmon, tuna, mackerel, sardines, seeds (flaxseeds and flaxseed oil), vegetables, healthy fats have anti-inflammatory properties, limiting diseases with encephalitis.

Diet containing a reasonable amount of omega-3 is a great way to relieve the headaches your discomfort.  

Olive oil

Olive oil is known that foods rich in antioxidants, vitamin E - to help improve circulation, reduce inflammation and balance hormone levels in the body, relieving headaches.

Olive oil is a good food substitute butter, which is rich in saturated fat can weaken bones and cause pain. But remember to be careful to use olive oil for each tablespoon of oil provides 120 calories.

The other food sources rich in vitamin E include vegetable oils, nuts, avocados ...

Yogurt

When you have a headache, it could be a warning sign your body is missing calcium. According to experts Palinski, it is because the brain depends on calcium to function effectively.

Therefore, attention should be paid to strengthen the food contains more calcium in your diet, such as fat-free yogurt. This is a very good source of calcium for the body, does not contain sugar which has more probiotics, the beneficial bacteria to the intestines so.

In addition, vitamin B content in yogurt fermented with a number of benefits for the body's functions such as growth and division. The vitamin is also known as riboflavin may contribute to cumulative energy and headaches.

Cheese can help reduce pain. They contain two bone strengthening nutrients are calcium and vitamin D. Vitamin D can reduce chronic pain, according to many studies.

Sesame seeds

Sesame seeds are rich in Vitamin E, contributing to keep estrogen levels stable and prevent migraines. We have the ability to improve circulation, so rich in magnesium can help prevent migraines very good.

Vegetables good for headaches, headache
Spinach, spinach or spinach

Spinach has been shown to be effective in reducing blood pressure, prevent vomiting muava ease pain.

Riboflavin- a B vitamin found in spinach and some other vegetables also useful for preventing migraine. 

Spinach. The magnesium deficiency is often the culprit causing migraines, as usually happens before a menstrual period. Eating spinach, foods rich in magnesium and other minerals, enough to overcome the disease. Besides bananas, avocados, almonds and brown rice also contains more magnesium.

Green vegetables, such as spinach, amaranth not only have high iron content but also contains vitamin K to help maintain bones and joints strong. One study showed that older people who have high levels of vitamin K in the blood are less likely to have arthritis than those with low levels of vitamin K. However, vitamin K clotting effects, so if you are taking blood thinners, consult your doctor before increasing your intake of vitamin K.

 

Broccoli

When magnesium levels decrease, your body will experience muscle tension and migraine headaches. Eating foods rich in riboflavin as broccoli can help balance the concentration of magnesium in the body thereby reducing migraine.

 Eggs

Protein in eggs helps control blood sugar levels in the blood and produce energy for the body to carry out activities throughout the day without a headache. experts recommend that you put the eggs on the menu every morning

 

Low-fat milk

This calcium-rich drinks help us to overcome the pressure of the blood vessels, factors affecting the transmission of nerve impulses. , as we have said, the disruption this can cause headaches fierce and makes the heart beat faster.

 

Coffee

This may sound hard to believe, because coffee is one of the stimulants. But the reality is different.

People who get headaches from drinking wine should be noted: Alcohol expand blood vessels, stimulate headache. Meanwhile, acetaminophen and aspirin content of caffeine in coffee vasoconstrictor effect and reduce headaches. Thus, a cup of coffee is an ideal choice to help reduce headache symptoms related to alcohol consumption.

Experts recommend drinking a cup of coffee when a suddenly migraine "attack".

However, coffee is a diuretic, which can lead to dehydration, so drinking too much coffee is not good.

 

Resveratrol

Resveratrol in wine, grapes and grape juice typically has analgesic effect similar to aspirin, according to some studies. You can add resveratrol to the body by using a little wine, red grapes or sipping grape juice.

 

Spicy Food

Spicy foods such as hot pepper sauces can help you "rebound" headaches back.
If the cause of headache is caused by sinus congestion, spicy foods can help open the airways, reducing pressure and accompanying headaches .

 Ginger

Ginger is one of the "medicine" the best pain relief. Ginger contains gingerol quality, paradol, shogaol and zingerone, which are the good components of pain. Drink ginger tea in the winter to reduce the pain, body aches periodically.

The study showed that ginger is heated contains compounds that act as anti-inflammatory drugs. Ginger can suppress the inflammatory substances called prostaglandins.

Researchers have not been tested on a large scale, but ginger can reduce nausea that often accompany migraines.

Drink a cup of ginger tea or sip ginger candy makes you reduce headaches.

You can also use ginger powder. When migraine, let's draw a spoon of ginger powder in a glass of warm milk, drink a few times now to reduce pain. If you or hurt, you can store ginger candies in the bag.

Spices technology is also effective pain relief. It is thanks to the technology of curcumin reduces excruciating pain.

 

Refer to the diet cure headaches

Food cure headaches

 

Headaches can be caused by psychic, or by internal injuries caused by various diseases. Therefore, patients need to visit to find out the causes for medication and food assistance. To cook the dish works to treat migraines, we need to distinguish the following three:

1 Body style imported welding:  Signs include headache patients nape of neck pain, fear wind, cold fear, pain increases as the wind, often prefer to cover the head, possibly a mild fever, runny nose, nasal congestion, quality Pale pink tongue, thin white tongue moss. When you have these symptoms, you can use all 3 drugs dishes, namely:

Lesson 1 : Material consisting of a bighead carp head, cross frames 3-9 g, 6-9 g angelica. For cross-frame and white fabric bag and bring just to cook with the fish head soup, when ripe, spice seasoning and hot food.

Lesson 2:  Onions 10 g, Protein 10 g root beer beans, rice 100 g. Rinsed rice cooked into porridge. When beans are tender, then the protein in root beer and onions, add a second module that is. This dish divided eat several times a day. It is also possible to add 10 g of fresh shiso leaf, fresh ginger 3 slices to increase the capacity to feel, except welding.

Lesson 3:  Schisandra 20 g, 200 g pork tenderloin, 2 eggs, fruit, wheat flour 25 g, 50 g lard, chicken broth 100 ml, just enough spice. Sliced ​​pork, spicy, add a little wine, mixed with the eggs to the bowl of flour. For grease on frying pan heat the old pork after dipped in egg powder translation. Next, fry meat simmered with chicken broth until soft, add seasoning spices, food 2 times a day.

 2 Body Talk retention bare back:  Signs include headache, heavy spirit, filled with a swollen belly breasts, or nausea, anorexia, dyspepsia, tongue friends have teeth marks, thick greasy tongue moss. When you have these symptoms, you can use all 3 drugs dishes, namely:

Lesson 1:  White Diamond arbitrary levels, onions 6 g, 3 g tea leaves. Three things finely shredded, sharp braking or drink instead of tea daily.

Lesson 2:  Hoai paint 30 g, 30 g mode on sale. Hoai paint thinly shredded, sharp sell off for water and cooked into porridge dioscorea, red sugar processing, sharing eating several times a day.

Lesson 3:  Heavenly ma 10 g, 10 g packaging ceiling, a pig brain. Tian ma packaging and ceilings washed, thinly shredded, put into bowl with pig brain, steamed, spiced seasoning, hot eating.

 3 Hidden blood stasis:  Signs are a constant headache will not go away, there is a fixed point of pain does not move, sometimes stabbing pain as the needle punching, the blade has the same quality congestive purple veins under the tongue widening . When you have these symptoms, you can use 2 dishes remedies, namely:

Lesson 1:  3-6 g Trans frame, pink flowers 3 g, 3-6 g chlorophyll tea. All engineering excellence to bring drinking water instead of tea.

Lesson 2:  German 500 g, 150 g dried onions, fresh ginger move only 25 g, 75 g lard, just enough spice. Rinse the crab, sliced ​​for lard, onions and hot pans, rolling several times, took out the onions, leaving little fat in the pan, stir-fried with fresh ginger fire to move only, minced garlic and onion, non-fat, Then on the fried crab meat, then turn to add spices such as wine, broth, salt, sugar glass, seasoning, cover tunnel for a while, wait until you are about to run out of water for an additional 10 grams of fat pork, sesame oil and pepper moderately, stir cornstarch is used can be used.

 

4 Some other dishes

Pig brain, natural ma: 

Get 1 of pig brains, natural ma 10 - 30g (sliced) in the form of soup simmer then remove residue, drink several times a day. You can also get one of the goat brain, blood washed, then simmer for 30 minutes, add spices eaten in days.

 

Stewed pig brain: 

- Oc pig 1 set, use cold water to wash the blood boiling, carefully take the tunnel for 30 minutes and eat during the day, a prolonged course of 7 days.

- Oc pork 100g, onion 20g, 10g fresh ginger, 10g wine, sesame oil 10g, 20g garlic, soy sauce enough. Pig brain washed, removing veins, onions chopped, ginger and garlic smashed. Place the pork on a plate mental with ginger and onions, then borrower wine onto the steaming water bath about 30 minutes, then add sesame oil preparations, garlic, soy sauce, mix well, eaten in days.

Effect: Cure style proving illusory brain (Western medicine called cerebral circulatory insufficiency, vestibular disorders). Symptoms: Vertigo, dizziness, along with the extraordinary sound of crickets started as English, English grain mill.

- A pig brains, 10g natural herbs ma, 3 slices of fresh ginger, 50ml white wine. Bring a water heater for about 30 minutes, and eat all the water. Each period of use from 5-7 females, 1 a day.

 

Pig brains, chicken eggs:

- 1 set Oc pig, egg 1-2 result, brain washed pig blood, veins removed, beaten egg and then coated with food cooked in the day.

- Oc pig 1 set, humiliation leisurely 12g, 12g Electronic Co., rabbits, field 12g, 15g electronic record, the best medicine carefully, remove trash, and the brain drain in the kettle cooked pork, spice processing, food in days. Effect: Cure syndrome, neurasthenia, headache.

 

Pig brains, meditation, century-mail: 

1 of pig brains, meditation 9g (sliced) 15g death anniversary. Pig brain washed blood, veins removed, the natural waterway ma steamed and character, spiced food prepared for the day. Or pig brains 1 set, ma natural 10g, 250g rice, bring the rice and cooked into porridge and natural drug for pig brains into nine modules, spice processing, sharing eating several times a day.

Effect: Cure sequelae of traumatic brain injury, headaches.

 

Oc pork, black fungus: 

1 of pig brains, black fungus 15g. Pig brain washed blood, veins removed. Wood ears cold water soak for 15 minutes and then washed for 30 minutes in pan sauteed with 1 tablespoon of vegetable oil. Pour a spoonful of wine, salt, spices and a bit just enough boiling water. Then the pig brains in, prepared to add a small bowl of water and simmer for 40 minutes. When ingested, can add pepper and other spices.

Effect: Cure functional neurological disorder causing headaches.

 

Pig brain, winter fungus: 

- 1 set Oc pig, washed in blood, veins removed; east fungus 10g washed, drained. Two things set up disk, add a spoonful of wine, 2 tablespoons of cold water and a little salt and then steamed, eaten in days.

- Oc pig 1 set, 30g sub-circuits, great apple 1 results. For sub-circuits into 2 large bowls of water, excellent skills in primary circuit low heat for half an hour and then remove the pulp, juice. For great apple and pig brain (soaked thoroughly with warm water) in with 2 tablespoons white sugar, half a tablespoon of wine, cellar techniques in 30-60 minutes is. Share to eat 2 times a day.

Effect: Cure vestibular disorder caused by damage to the inner ear.

 

Goat brain, century-mail: 

- Oc goats 1 set, 50g electronic record, goat brain washed, steamed and then used to commemorate the death of the day spiced food.

- Oc 1 of washed pig blood, veins removed, nostalgic paint 15g, 15g death anniversary. All steaming water bath and then add spices processing, food of the day.

Effect: Cure mental retardation of children, improves memory and the ability of the brain activity.

 Mushrooms cat ears with candy

This dish is also in the treatment of headaches aforementioned folk experience.

+ Ingredients: For once used include 20g - 30g cat ear fungus (also get kind of thin outside layer of white chalk), 10g brown sugar.

+ Recipes: Mushroom cat ears cut off stalks, finely chopped. For fungal ear candy and general cat bowl, bring a water proof for 15 minutes. Then open the lid bowl exposed to frost overnight, get up in the morning eat mushrooms and drink throughout the country are still hungry stomach. Use a round about 7 days.

 

Porridge Asparagus:

Ingredients: 100 grams of cooked bamboo shoots, minced pork 50 grams, 100 grams of rice cyclone, sesame oil 25 grams.

Coordination mechanism: First move into fibrous cement, heat sesame oil, minced pork fried moment, while the fiber-cement, onions and shredded ginger attitude, refined salt, seasoning the pan fried for a moment, put on disc. Rice porridge with water cyclone moderately small fire, then poured forward ripe porridge prepared ingredients into the bowl, and cook for a few moments to be.

Energetics: Text sputum than low.

Usage and dosage: two times a day, in turn used in breakfast and dinner.

 

Pink Cake Quat (tangerines):

Ingredients: Quat red (tangerine peel) 10 grams, 500 grams of rice flour, 200 grams diameter.

Blending: Crushing Quat red (tangerine peel) into powder, mixed with a diameter as human; Using less water wet rice flour, baking Quat's pink (tangerines), steamed for up to nine trays, waiting for the cake to cool, then squeeze bread to make the form, cut the cake with filling fiber.

Effect: Greatly sputum low consumption, operating gas pressure conditions.

Usage and dosage: Available for breakfast.

 

Foods to avoid when headache
 

Some of the foods that they eat at are headaches will increase the level and make you feel more uncomfortable. So, when the headaches you should avoid the following foods:

 C evil alternate route food

Sweeteners stimulate excessive or hinders nerve, muscle tension increases, leading to migraines.

 Roads chemical commonly found in some foods such as soft drinks, ice cream, chewing gum ... and drugs containing aspartame.

Those who are allergic to the sweetener, just drink a little bit soft drinks can lead to headaches.

 Food alcoholic

Alcohol, especially red wine are popular drinks cause headaches for you because they contain alcohol. Although it increases the resistance and immunity needed to drink a certain quantity, but it can really become a reason to cause headaches when you overuse.

In sulfite-containing alcohol that you are allergic, asthma or headaches. In addition, alcohol also increases blood flow to the brain causing dehydration. 

All alcoholic beverages are causing headaches, particularly red wine, contains a lot of chemicals that cause headaches. If you really want to drink 2 cups / day, so choose the best vodka white wine color.

 Foods containing nitrites

Sausage, ham, sausage, bacon, fast food and other tempting dishes are usually produced with nitrite. It is essential to increase the preservation sterile bandage.

Nitrate, nitrite and monosodium glutamate constricts blood vessels and leads to headaches in some people  

So in daily life you should limit eating.

 Foods containing tyramine

Substance tyramine found in some foods such as hazelnuts, tomatoes, pork, some cheeses, chocolate, milk may be the cause of your headaches

The five types of cheese as long as they contain tyramine.

Like butter, banana and nuts also contain quite a lot of tyramine. The crust of banana contains more gut so that when we pay attention peeled fresh peeled pieces of bark fibers stick to the meat banana.

 Foods that contain caffeine

1 cup of coffee is not only a great drink every morning to wake up, we are making a clear head and work become more efficient.

A small amount of caffeine can relieve headaches. In medicine, it is used a little caffeine increases the absorption of the drug.

However, coffee stimulates the nervous system and affect sleep. Drink lots can be addictive. When coffee addict will cause migraines. So absorbed amount of coffee in a best day less than 100 mg (about 1 cup strong coffee)

 Food is cooked with many spices

If you are a fan of the dish is cooked with spices should also be careful because this dish usually contains an important enzyme involved in the deamination of amino acids in food additives. 

Approximately 10-20% of headache by these substances. This phenomenon usually occurs about 15 minutes after a meal with pain in the forehead. 

 Exercise caution when using painkillers

Painkillers are effective measures immediately to reduce pain. But if the amount of this medication is not only not solve the headache but also counterproductive. If you suffer from chronic headache pain medication should not drink more than 2-3 times / week and go to the best doctor for treatment. END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.10/9/2014.